An Enneagram Guide for Self-Care: Type 7

Welcome to part 7 of this blog series and thank you for following along! If you are just arriving and have not already identified your Enneagram type, I strongly recommend going back and also reading about Type 1, Type 2, Type 3 and Type 4, Type 5 and Type 6. To recap, I will be explaining all 9 Enneagram types and sharing personality specific self-care recommendations for each type. Many of these self-care ideas have been pulled from Christina S. Wilcox’s book, Take Care of Your Type.

Benefits of Mindfulness

Mindfulness. A word you’ve probably heard a time or two. When we think of mindfulness our mind often flashes to a yoga studio where the members are in a tangled pose taking deep breaths. But did you know we can take little steps towards mindfulness everyday?

Anxiety Tool Kit: Body, Mind, Spirit: Part I: Body

Picture this. You crawl into bed at the end of a long day, exhausted and looking forward to a good night’s sleep. You close your eyes, lay your head on the pillow, and …

Anxiety TreatmentAmy RolloNovember 1, 2019how to help with anxiety, how to get rid of anxiety, best counseling in the heights, best counseling in houston, best counseling blogs, counseling blogs, counseling for anxiety, individual counseling, individual counseling near me, anxiety counseling, Michele Dial, counseling 77007, counselor 77008

F. E. A. R.

Truth? I sometimes make decisions from a place of fear . . . perhaps more often than I care to admit to you or myself. It’s not something I recommend.

Anxiety TreatmentAmy RolloOctober 2, 2019Forget everything and run, face everything and rise, Heights family counseling, counseling in the heights, counseling near me, counseling for anxiety, counseling 77007, counselor 77007, counselor 77008, where to find a counselor near me, best counseling blogs

Am I really Angry?

Anger. Every one feels it, right? Anger can come in small or little doses. We get angry that our plans aren’t turning out the way we had hoped for. Angry that our kids aren’t listening to what we ask them to do. Angry that the ketchup exploded in the refrigerator. But, is anger really what you’re feeling? According to Robert Pluchick, you’re not.

Child CounselingAmy RolloAugust 9, 2018counseling near me, counseling for children, counseling for kids, counseling for teens, counselor near me, counseling 77007, child counseling 77007, why is my child angry, parenting help, psychologist near me, counselor 77008, best child counselor near me, best child counselor in the heights

Blog

Heights Family Counseling

Heights Family Counseling - Houston

Heights Family Counseling - San Antonio