Discovering Values in the Pursuit of Meaning

Defining values is one of the most critical parts to growth, as well as the counseling experience. It seems impossible to find your own meaning and purpose in life if you don’t know what you truly value.

What to Expect In Counseling

“So what do people actually do in therapy?” I look up from my drink as I see an acquaintance attempt to make typical small talk with me during a social function. I gave a half smile because...

Adult TherapyAmy RolloOctober 19, 2017Heights Family Counseling, Counselor in the Heights, Counselor in Houston, What to expect in counseling, Child Cousnselor, Adult Counseling, Teen Counselor, Couples Counseling, Marriage Counseling, Family Counseling, counseling 77007, what is counselingComment

The Aha Moment that Reinforced the Idea to Let Go

I had an aha moment last night. Not one of the ones that make you grin ear to ear, but one of those moments that take your breath away. I’m a mother, and like most mothers, I’m pretty obsessed with my children. However...

How Does Therapy Really Work???

When most people start the counseling process, what they want to know is "how is this really going to work?" In the counseling world, we call this “creating change.” There are a million...

Getting Stuck in Therapy

What to do in counseling when you feel like you are not making progress.

Living A More Authentic Life

Discovering how to live the life you meant to live.

Those Defining Parenting Moments

How to use positive parenting even in the toughest moments.

Adult TherapyAmy RolloMay 23, 2017parenting, Parent Consultation, adult counseling, mom guilt, behavioral therapy, family counseling, positive parenting, guilt, cy-hope counseling, amy rollo therapy, amy rollo counseling, Heights Family Counseling, Heights Therapy, Heights Child Counselor, Heights Adult Counseling, Heights therapist, Heights Play Therapy

My Lowest Parenting Moment

"When reflecting on my lowest parenting moment, many might be surprised that the time I lost my child in an icy Christmas exhibit did not make the list. Yes, him climbing up an icy slide might have made a viral video, but that moment did not make the list.

Adult TherapyAmy RolloNovember 28, 2016parenting, modeling, behavior management, behavioral psychology, Child counseling in Cypress, Child counselor in Cypress, child counselor, family counselor in Cypress, family counseling, Houston family counseling, evaluation services in Houston, Evaluation services in Cypress, Play Therapy, play therapy in Cypress, play therapist in Cypress

Simple Tools to Manage Anger

Anger is one of the most common reasons that someone enters counseling. However, most people are surprised when I suggest that anger is not the primary emotion they are experiencing.

Adult TherapyAmy RolloMay 5, 2016anger management, CBT, Mindfulness, Cypress counselor, Cy-Hope Counseling, behavior management, child counselor in Cypress, adult counseling, Self-Care, self-help

What to Expect in Counseling

Many people know they need help, but aren’t sure that counseling is a good fit for them. If only you could have a sneak peek into what really happens in counseling sessions.

Adult TherapyAmy RolloApril 10, 2016counseling, Counseling services in Cypress, child counselor, child counseling, adult counseling, therapist, LPC, Cypress counselor, Cypress LPC, play therapy, what is counseling, how to find a counselor

You Are Enough

I wrote the blog earlier in the week. I wanted to talk about getting organized and inspiring new back to school goals. However, I read the blog over and over and it did not feel right. It wasn’t real and it felt like a lie… T

Adult TherapyAmy RolloMarch 31, 2016Mindfulness, counseling, Counseling services in Cypress, CBT, DBT, Self-Care, Stress management

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