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Tween & Teens | Work Burnout
There’s a funny quote going around social media that states something like: “We are all doing the best we can'“ is my response to just about everything these day... Whether you told me you chugged a bottle of wine, had cereal for dinner, robbed a bank, or skipped a shower…” I
Read MoreWith COVID-19 cases still surging in several states and the Houston area, you and your partner are likely still spending a great deal of one on one time together! Here’s to trying out our highlighted position of the month, in order to help ease the stress of quarantine. The two of you might feel more comfortable following the recommendations that have been posted for Sex and the Coronavirus Pandemic (found here). If you or your partner are not feeling well, you might consider delaying sexually engagement.
Read MoreHal Elrod is the creator of the Miracle Morning, a practice he developed to take control of his life one day at a time. Elrod is no stranger to struggle. He has survived a near-fatal auto accident complete with a year-long recovery and crippling financial loss, twice. To rebound from the devastating impact of his life experiences and course correct, he began studying the habits of successful people and created a morning regimen that touches several facets of physical, mental and emotional wellbeing.
Read MorePeople often think of abusive relationships as violent, horrendous, and bloody, like something you would see on some sensational television drama. While that is the experience of many, other survivors may not relate. In fact, more often than not, domestic violence does not involve the use of physical abuse. Non-physical forms of abuse can be just as if not even more painful and harmful to survivors’ wellbeing.
Read MoreMany couples become gridlocked on issues. This means they have the same perpetual fight and cannot reach a conclusion or compromise. This is how many couples find themselves on my couch… Well, I guess on my computer screen these days. Many couples are now becoming gridlocked on issues surrounding the pandemic. I find these fights carry even more tension, as what one partner does can impact the other, as well as the entire family.
Read MoreThe steps seem so easy in this all too familiar playground song. We were taught at a young age that after you fall in love, you get married, then you have children… And then everyone lives happily ever after. We now know that relationships and love can come in many different forms and don’t always follow this simple childhood song; however, many still continue to believe in the fairytale of what we think life will look like after having a baby. For many, they believe their relationship will grow stronger, they will feel more in love, and live blissfully ever after when starting a family.
Read MoreLet’s talk about sex…Now that I have everyone’s attention, let’s really talk about sex. When a marriage is going through a dip, I often hear from my clients that their sexual intimacy also suffers. It makes sense because sex requires vulnerability with our partner.
Read MoreSince life changed in March, you may have noticed your child having more potty accidents, thumb sucking, or drinking from a bottle when your child has not done these things in years. Your child may also have more tantrums and appear clingy as well. It can feel confusing as a parent as to why this is happening and what to do about it.
Read MoreWhen clients present with symptoms of anxiety, my immediate reaction is to let them know that they are not alone. I normalize the heck out of any shame or confusion and commend them for listening to their bodies and getting the little bit of help they need.
Read MoreSelf-reflection. Two words that can seem intriguing, complex, and daunting when put together. Self-reflection is the act of “meditating or thinking about one’s character, actions, and motives”(Webster Dictionary). Reflection allows for growth.
Read MoreBibliotherapy is a creative art therapeutic approach that uses literature to aid in the therapy process. Children’s books can be an excellent clinical tool to support children’s exploration and understanding of their world and life experiences. This is a great tool I often give to parents in order to continue the therapeutic work outside of the office.
Read MoreJuly’s highlighted position of the month, is the Sphinx Seduction. While a sexual experience is a time to emotionally connect with one another, it is also a great time to get your blood pumping and release physical energy together. In the midst of a quarantine, it could also help you both to feel more connected to one another and ease any stress that both of you might be feeling.
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